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UID:6a2299e6e8f581631dc9a17d78157b8a
DTSTAMP:20260518T013939Z
SUMMARY:Chair Yoga
DESCRIPTION:Jewish Federation in the Heart of New Jersey\nEvents\nhttps://j
 ewishheartnj.org/events/chair-yoga-1575563664\n\nINSTRUCTOR: KAREN ROSEN\n
 Nourish your body and mind in this guided stretch using a chair as an\next
 ension and support for your body. Increase your mobility and calm your\nmi
 nd. Each class will include guided breathing and inner stillness and\nrela
 xation. All poses can be modified to fit all body types. For your comfort\
 nplease wear loose\, comfortable clothing. This class can also be done\nst
 anding.\nKaren Rosen has been a registered yoga instructor since 1995. She
  is a\nmember of the Internat...
DTSTART;TZID=America/New_York:20200122T120000
DTEND;TZID=America/New_York:20200122T130000
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